the domestic goddess files

Committing to the gym has been monumental for my emotional well being. Exercising releases endorphins and makes me feel good. There are time...

Seeing the sun shine bright first thing in the morning makes my day. I'm not a fan of grey skies and rain (my son's favorite), thoug...

Regardless of what type of exercise you choose, you should have fun doing it. The idea is that if you are doing something you enjoy, you wil...

In my process to get healthier, I look not only at what I eat or how I workout, but also at other aspects of my life. It's important to ...

Since my last post, I have been committed to working out. I haven't been going daily, but have gotten into a habit of going three times ...

... nothing! I have to tell you, my abs are still sore. The last time I did anything was the plank I did in the video (that I added to the l...

It's been a long time since I last posted. The years between when I started this blog and today's post have been quite eventful. I...