|Look in the mirror. You'll see my husband (and gym buddy) snapping this photo for the blog.|
It's not just the gym, or the walks, that make me happy. I am a huge fan of yoga. I've fallen away from it for a while, but recently went back to a class, and it got me motivated to return again. Fitting all of this into a busy schedule isn't easy, but it's certainly possible. I've gotten out my calendar and scheduled in gym time and workout time. This way, no matter what comes up, I know I've made a commitment to my health. It helps me choose the best time to eat for fuel, the best times to up my protein with shakes, and when to walk my dogs, make phone calls, and get everything I need to get done.
And when I walk my dogs, sometimes I turn it into a little dance.
Let me know what your favorite choice of exercise is, and what makes you love it so much. Life is fun, live long and be fit!