The remedy for my situation is that I now schedule in five workouts a week. Five. If I can get to the gym all seven days, more power to me, but if I can't, I know I am still lined up for five solid gym slots. Today, things happened that were outside of my control and I didn't get to the gym... yet. But instead of trying to stop the wave, I chose to ride it. I went where the day took me, knowing that my commitment to myself would not be compromised. And now, at 5:58 pm, I am looking down at my still-laced-up shoes, I am getting ready to go.
|Yesterday, was leg day but I added HIIT to my workout. Today, I am doing a big, fat cardio workout... because I deserve it, and I have new kicks to break in. HOT PINK KICKS.|